Asthma Exercise
Asthma Exercise questions and answers
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Q: If I have exercise induced asthma, do I need a peak flow meter?
Ok, so I have exercise -induced asthma, but lately I have been having sudden attacks and flair-ups. I think that my asthma is getting worse. Do I need a peak flow meter?
A: I personally think that having a peak flow meter is good advise for all people with asthma.
I have one and use it for various reasons since I don't know my triggers.
If you know your breathing level zone ( good, marginal, bad) you will know how to deal with medications, activities, triggers, pollution etc.
It decreases attacks.
Q: what's the best medication for exercise induced asthma?
(Advair, singulair, or albuterol) i heard all this medications are great for exercise induce asthma, but which one works the best i play soccer in high school and we do so much running everyday so want to be taking the best medication....
Or if you know of any others that work better for my condition please feel free to let me know, thanks.
A: Advair is a long acting inhaler that works really well, but you have to take it 2x a day every day for it to build up and start working (it will take a few weeks). Albuterol is for instant relief, not for everyday use. I use both and they work well. Avoid exercising in the cold, it will make your asthma worse.
Q: How do you say exercise induced asthma in spanish?
i have exercise induced asthma and i live right across the boarder of mexico so i uusuallygo to the doctor over there because medication is much cheaper but i dont know how to say exercise induced asthma in spanish so the doctor could know my condition, if you could please let me know how to say it, thanks
also if you know of any good mexican medication for my condition that would help a lot
A: I'm sure there's a more idiomatic expression, but the literal would work:
Asma inducido por el ejercicio.
And, don't they use the same medications? The fun thing about medications is that they generally have Latin based names, so they are REALLY easy to translate, so, like Albuterol, you would just pronounce in Spanish...You could try it. If worse comes to worse, you could get a prescription from the US, and they can fill it, because the pharmacist will understand the written form.
And MY doctors are printing those things right off the computer, nowadays, so no handwriting issues! :)
And, Asma is masculine...ma, pa, ta words...that's what the dictionary says, so the adjective should be masculine.
Q: What kind of exercise and how much would be effective to help lose weight? I have asthma.?
I am 5 ft 4 in and 160 lbs. I want to lose 45 lbs. I have asthma and too much exercise stirs it up so I need something that is effective but not too hard. I can walk without it hurting me but does walking do any good and how much should you do?
A: I am built just like you and lost 38 lbs last year (that put me down to your size) on the low carbs diet but it was very strict. I now walk (at a good pace but not running by any means) to my ipod music every morn -4-6 days a week- about 2-2.5 miles. I'm in So Cal so its been over 100 everyday for a while, now that its cooler I'll add a half mile. I've lost 17 lbs on that and a fat gram count of 25 a day. Sounds harsh but steamed veges are 0, tuna is low, salmon, multigrain good bread can be 1.5 etc. When I jones for ice cream I eat one of those Yoplait lowfat 100 calorie yogurts-its 0 again. I can also throw in a cut banana and make a great dessert. Go to your bookstore and get one of those purse size fat gram books. They are great. You'll freak at fast food! Its amazing how much people eat! You can still eat with the family etc, just get your own mayonnaise and butter etc. My one loss is I am a peanut butter fan, but its been an easy and regular loss and I know the music and walks have been great for my moods and health. My cholesterol count has gone down by 50 points!
Q: What is the best type of exercise for someone with exercise induced asthma?
After about 15 min of walking/jogging on the treadmill I start to feel my throat closing and become short of breath. I really want to get in shape but find it hard to get a good cardio work out! Any tips or exercise strategies?
A: Sounds like your asthma may be under-treated. People with exercise-induced asthma may require medicines before and during exercise, but should be able to continue with moderate activity. You may want to seek better treatment before giving up on your favorite exercises. Good luck.
Q: What test is there for exercise induced Asthma?
Can I specialist tell in his office? Does a pulmonary lung function test detect this type of Asthma or is there another type of test?
If I have to run up and down stairs in the mall like "JustMe", I'm cancelling my appointment, lol
A: Usually pulmonary functions at rest are normal in exercise induced asthma. Your doctor will either have you exercise (treadmill, stationary bike, running stairs, etc.) and repeat multiple lung function tests or just prescribe on the basis of your symptoms. Exercise induced asthma is difficult to "prove" in a clinical setting.
Q: I was diagnosed with exercise asthma recently. I am an avid runner and cyclist. Any options other than meds?
I have never had asthma before. I don't smoke or drink. I am not overweight and have a very active and healthy lifestyle. I have been using albuterol but it doesn't work that well. Without it I have trouble breathing and wheeze after exercise. Anyone else with exercise asthma?
A: Exercise induced asthma is when your lungs are irritated by exertion. A wonderful drug for it is Advair. There are three different strengths for your doctor to choose from and it would be taken a half hour before activity. It's a heavy hitter in the war against asthma, so it should work. Advair is a long acting bronchodilator (Serevent), like your short acting Albuterol. It also has the inhaled steroid Flovent, which reduces airway inflammation. It would cost $150 for 60 doses. That's pretty expensive, but how much is health worth? I suggest that you talk to your doctor about your breathing problems. There are no magic bullets for asthma, just drugs that hold it back for a while.
Q: Can I become a police officer if I have been diagnosed with exercise induce asthma?
I know that the military does not allow you to serve if you have been diagnosed wit any type of asthma. I have heard that the police force might be more lenient or they don't view it as a disqualification. anybody have more info on the subject?
A: Absolutely! You need to strengthen your lungs though and learn how to fight through an attack.
I have exercise induced asthma myself. During training I had a bad attack but was able to fight through it, finish what I was doing, and recover. Just keep running and do deep breathing exercises. This will help strengthen your lungs and condition you for the physical agility tests you will have to take. Just make sure you always carry your inhaler and inform your partners of the condition. Also, make sure, if you have a partner in your car with you (not all departments will have you working with someone) that they know where your inhaler is located.
Good luck!
Q: How can I exercise with asthma?
Whenever I try to get on the treadmill, or stairmaster, I'll do it for five minutes, max, and nearly collapse with asthma. I HATE that, because I need to lose these pregnancy pounds. Sometimes, the asthma isn't that bad, but since we've moved to houston, it seems worse, maybe because of the humidity? I really need to lose weight, 20 lbs, max.
A: Well, you have to move at your own pace. I am a serious asthmatic, with the same problem. One way to help, is to use your rescue inhaler, or medication PRIOR to beginning the excercise. This should help you last longer. You need to make sure to stay hydrated, and take many breaks in between. You may want to try swimming; it seems to be the easiest thing for me to do without having an asthma attack. Whatever you do, listen to your body, and don't over-do it! Try talking to your doctor, he/she may also have some suggestions, but I would definitely try using your inhaler before your workout!
Best of luck!
Q: What does exercise induced asthma feel like?
Also, how long do the effects last?
A: your chest will hurt, you start to wheeze, sometimes if not treated it can lead to a severe attack and you can die...
Q: Do you know any thing about Exercise Induce Asthma?
Today I found out that I have Exercise Induce Asthma and I just need some facts about it.
A: Exercise-Induced Asthma Symptoms
Symptoms usually begin about 5-20 minutes after beginning to exercise. The symptoms usually peak about 5-10 minutes after stopping exercise, then gradually diminish. The symptoms are often gone within an hour, but they may last longer. Symptoms include one or a combination of the following:
Coughing
Wheezing
Chest tightness
Chest pain
Prolonged shortness of breath
Extreme fatigue
Q: how to find relief when you have exercise induced asthma?
i was just recently diagnosed with exercise-induced asthma. i am 17 and play soccer all year round. that is why i am so concerned on making it manageable. I am taking singulair and i have an inhaler. however, i still find myself winded. any suggestions??
A: My situation is different than yours, as I had bad asthma as a child, and it's much less severe now.
But I also had exercise induced asthma (in addition to random attacks). One thing I found was to use my albuterol inhaler BEFORE I started exercising. This seemed to keep my lungs from tightening up in the first place.
Your doctor should have more info, so don't be scared to go back and explain your situation more fully and/or ask more questions.
Q: How do you get rid of Exercise Induced Asthma?
How do you get rid of E.I.A.? Is there a cure?
A: There is no cure but prevention is the key. Using an inhaler prior to exercise will help prevent symptoms. Talk to a doctor.
Q: How do I start an exercise program if I'm overweight, have slightly high blood pressure and asthma?
I would really like to get back into shape and lose about 100 lbs while doing it! I've started to eat healthier but now I'm ready to add some exercise into my daily routine. I am 28, have had asthma since 1 years old and I have slightly high blood pressure (not enough to get meds for). I want to have a baby next year, so I need to be as healthy as possible! PLEASE HELP!
A: Try the lil jack workout This one is the easierst workout routine i know http://www.youtube.com/my_videos_insight?v=TKCGe2Ezris#v.TKCGe2Ezris.viewcount.world..14129.10..
Q: How does exercise affect my asthma?
I had asthma in my younger days and when I started to weight lift and run I have notice it has gone away. Why is this so? Did my lungs increase in size?
A: The truth is it sounds like you grew out of your asthma, literally! A lot of times young children experience asthma symptoms and they go away with age. There are many different things that can affect asthma; allergies, cold weather, humidity, and exercise. The fact that your asthma doesn't bother you when exercising is a good sign that you out grew it. I have been a sufferer of asthma for 24 years--- my dad, my brother, and I all have it... and the pediatricians swore we would grow out of it- oh well, at least you dont have it anymore, YAY!